Monday

SWEAT
12:15-1:15pm
One Down Dog - Echo Park

- - - - - - - -

Find Your Flow
5:35-6:25pm
Toluca Lake Tennis & Fitness Club

Tuesday

SWEAT
5-6pm
One Down Dog - Silverlake

- - - - - - - -

BACK
6:15-7:30pm
One Down Dog - Silverlake

- - - - - - - -

Yin
8:30-9:45pm
Hot 8 - Sherman Oaks 

Wednesday

Find Your Flow
11am-12pm
Toluca Lake Tennis & Fitness Club

- - - - - - - -

SWEAT
7-8pm
One Down Dog - Echo Park

- - - - - - - -

CHILL
8:15-9:30pm
One Down Dog - Echo Park

Thursday

SWEAT
5-6pm
One Down Dog - Silverlake

- - - - - - - -

BACK
6:15-7:30pm
One Down Dog - Silverlake

- - - - - - - -

Yin
8:30-9:45pm
Hot 8 - Sherman Oaks

Friday

Yin
12:45-2pm
Hollywood Boulders

- - - - - - - -

SWEAT
4:15-5:15pm
One Down Dog - Echo Park

- - - - - - - -

CHILL
5:30-6:45pm
One Down Dog - Echo Park

 

Find Your Flow is Erin Sanders' signature yoga class. Designed for all levels, this class gets you moving and sweating while maintaining strong attention to proper alignment. Expect specific anatomy-based cues mixed with creative, dynamic sequencing.

SWEAT is a creative Vinyasa (flow) class set to upbeat music, with extra strength drills and cardio bursts thrown in. It's not "hot" yoga, but you'll definitely sweat.

BACK is focused on spinal health and back strengthening (something everyone can benefit from).

CHILL is a slow-flow that begins and ends with restorative and Yin yoga — a space to quite literally chill out.

Yin is a deep stretch style of yoga which uses passive, supported stretches to work deeply into the muscles and connective tissue — the joints, tendons, ligaments, and fascia. For many people, Yin is a very meditative experience.

Erin believes yoga is about making the pose work for you — not contorting your body to fit the pose. She offers modifications to accommodate every student, including bolder options for those who want more of a challenge. You will leave class with knowledge about your body that you can take with you throughout your yoga practice. Come explore.


 


Want private yoga lessons with Erin? Inquire below.

Name *
Name