Sunday

Hot Yin
6:30-7:45pm
Hot 8 Sherman Oaks

Monday

Mixed Level Lunch Flow ($10)
12:15-1:15pm
Black Dog Yoga

- - - - - - - -

Find Your Flow
5:35-6:25pm
Toluca Lake Tennis & Fitness Club

Tuesday

Mixed Level Flow
5:30-6:30pm
Black Dog Yoga

- - - - - - - -

Power Flow
7-8pm
Hot 8 Sherman Oaks

- - - - - - - -

Yin
8:30-9:45pm
Hot 8 Sherman Oaks 

Wednesday

Find Your Flow
11am-12pm
Toluca Lake Tennis & Fitness Club


Thursday

Mixed Level Flow
5:30-6:30pm
Black Dog Yoga

- - - - - - - -

Power Flow
7-8pm
Hot 8 Sherman Oaks

- - - - - - - -

Yin
8:30-9:45pm
Hot 8 Sherman Oaks

Friday

Yin
12:30-1:20pm
Hollywood Boulders

*Find Your Flow is Erin Sanders' signature yoga class. Designed for all levels, this class gets you moving and sweating while maintaining strong attention to proper alignment. Expect specific anatomy-based cues mixed with creative, dynamic sequencing.

Erin believes yoga is about making the pose work for you — not contorting your body to fit the pose. She offers modifications to accommodate every student, including bolder options for those who want more of a challenge. You will leave this class with knowledge about your body that you can take with you throughout your yoga practice. Come explore.


 


Want private yoga lessons with Erin? Inquire below.

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