*Find Your Flow is Erin Sanders' signature yoga class. Designed for all levels, this class gets you moving and sweating while maintaining strong attention to proper alignment. Expect specific anatomy-based cues mixed with creative, dynamic sequencing.
Erin believes yoga is about making the pose work for you — not contorting your body to fit the pose. She offers modifications to accommodate every student, including bolder options for those who want more of a challenge. You will leave this class with knowledge about your body that you can take with you throughout your yoga practice. Come explore.