Movement
for Every Body
Hi there, I’m Erin. I’m a holistic movement therapist, mobility coach, and yoga teacher.
I’ve been practicing yoga my entire life and studying movement for over 10 years. I’m here to help you unweave the mysteries of your body and find freedom in movement.
I was in chronic pain for years before learning about my hypermobiity, which is a joint laxity issue. Following a car accident that left me with bulging discs, I sought help from many competent healthcare professionals… but ultimately felt stuck. I had reached the limit of the care being offered to me.
So, I learned how to work holistically: utilizing neuro biomechanics, breath, soft tissue care, nervous system care, gait analysis, favored learning styles… as well as the emotional space to process loss, change, and growth.
I’ve rehabbed my own joint pain, TMJ pain, chronic migraines, reprogrammed lifelong gait dysfunction for the better, and more.
I gave myself a life I didn’t think I could have. I want to help you give yourself your best life too.
Let’s Do This
I draw from a lifetime of influences, education, and inspiration to offer you a deeply personal experience.
My style––Detailed, hyperspecific guidance, with fine-tuned adjustments. Adaptive, approachable space to learn and practice. You’ll connect to your breath and movement more deeply than ever before — giving you more freedom to do everything you love, pain-free.
My vibe––Is there anything less fun than telling someone “I’m fun, I swear”? Well, I swear I am. Movement can be serious, but it doesn’t need to be all the time. We’ll play, try new things, work hard, and rest deeply.
My mission––Invite you to know yourself intimately. I will always bring my honest heart to our movement practice. I’ll meet you there.
No matter your experience level, come explore. I’m passionate about making the movement work for you - not contorting your body to fit the movement. I’ll always give you choices, and empower you to listen to your needs moment-to-moment.
People are Saying:
Erin is an amazing yoga instructor. I love how she is able to focus in on my personal physical and mental needs and guide me along my path toward growth and improvement. My goal on this journey is to take proper care of my being with the gentle guidance of this talented and knowledgeable yogi, Erin Sanders! She embraces your spirit and essence!
— Tricia B.
Erin was my first yoga teacher and she made it easy and fun to learn! If you're serious about learning, I can think of no better teacher or person to help! 100% recommended!
— Dylan G.
“Erin is one of the best, most accommodating yoga teachers I've ever had. She gave me confidence and helped me believe that I could achieve poses I wouldn't have tried on my own. She really knows how to make yoga an 'every body' experience and make one feel comfortable no matter what level or shape you are in.”
— Dianna R.
About Me
I've been working in film and television nearly as long as I've been practicing yoga. I use acting and filmmaking to connect with people, tell stories, and contribute levity and thoughtfulness to the world. This work has been filled with elating highs and devastating lows, and much uncertainty in between.
Yoga helps me navigate all areas of my life, keeps me grounded, and holds space for me no matter how I feel. Yoga holds space for you when you feel amazing. Yoga holds space for you when you don't.
What Students Are Saying
“I’ve been taking yoga classes from Erin for several years, and I have to say she is my favorite yoga teacher! Her classes are creative and challenging, but always feel safe. She gives detailed and clear instruction about alignment with alternatives for more basic or more advanced versions, depending on the level of the student. I love handing my yoga adventure off to her expert guidance and just ‘going with the flow’!”
“I started out at a really beginning level, and Erin taught me to be patient with myself, while still allowing for challenges that were safe and healthy for me. Before I knew it, I was able to get into new poses I had never even been close to in the past. She also really understands the spiritual and emotional aspects of yoga, and makes me feel calm, grounded, and guided, while still allowing me the mental freedom to focus on whatever issues are on my mind at the time I’m practicing. She is patient, kind, and so in tune with her students’ needs.”
“Erin has the ability to make everyone feel as comfortable as possible. Yoga can be a vulnerable practice, especially for those without any prior experience, but she never fails to make her students feel safe. Not pushing anyone past their comfort zone but, at the same time, making sure they progress a little further each day. I feel so privileged when I’m taking a class (of any kind) where the teacher loves what they do. That is exactly what I’ve found in Erin and it’s why I look forward to going to her class every week.”